Courses

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50 hr Yin Yoga and Myofascia Teacher Training

Tuesday 16th April - Monday 22nd April 2019

This is a Yoga Alliance 50hr course, presented over a week, designed to fully immerse yourself in everything Yin. The course is designed for students that already have a 200hr YTTC and want to expand the classes that they can offer. During this week you will learn the main body of Yin postures, effective use of props, philosophical background, alignment, how to structure a class, exploration on cueing, myofascial and meridian line theory.

Course Content

  • Fascia theory and how to apply it to practice

  • Comparison between contemporary understanding of fascial anatomy trains and traditional meridians

  • Daily morning practice of a balanced 2hrs Yin/Yang Yoga class with different themes, Meditation & Pranayama

  • Afternoon Yin Yoga practice short sequences and students teaching

  • Foundational Yin Yoga Asanas in theory and practice with a breakdown of each Asana

  • Variations, modifications and the use of props in each of the foundational Asanas

  • Developing a functional approach of Yoga and understanding the uniqueness of each body and individual bone structure

  • Yin Yoga sequencing and the tools needed in order to teach Yin Yoga authentically

  • Energetic systems, Meridians and Chi Flow in Yin Yog

  • Philosophical comparisons between traditional Yoga Philosophy and the Yin perspective

  • How to combine Yin and Yang within a class

 

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Schedule

8-8.30 Pranayama/Meditation

8.30-10 Yin/Yang Practice

10-11 Breakfast

11-1 Fascia Theory

1.15-2.15 Philosophy

2.15-3.15 Lunch

3.15-4.45 Asana lab

5-6.30 Yin practice

Evening Activities will be scheduled on alternating days depending on the energy of the group.

 

 

 

 

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